Back Injuries and Muscle Strains, Chiropractic Treatment for Relief

When you feel a muscle strain, usually it's because it has been torn or stretched beyond normal limits, commonly known as a muscle pull. Likewise if you have a lumbar sprain, your ligaments have been pulled apart resulting in spasms in the lower part of your back.

Regardless of which type of strain you have, the course of treatment for both is the same. Inflammation, spasms, lack of mobility all insure limited movement.

Lower back pain from a muscle strain often occurs from heavy lifting, lifting while rotating your upper torso in an awkward motion, or from an unexpected fall or sudden movement. When you feel the pain, it's normally focused on one area of the back but the good news is that when you have a pulled muscle, with proper rest it will heal over the course of a few days or weeks and you should concentrate on avoiding a repeat of the mistake that caused your discomfort to begin with.

The good news is that when you have a pulled muscle, it will heal over the course of a few days or a couple of weeks and you should concentrate on avoiding a repeat of the mistake that caused your discomfort to begin with.

If the problem persists, you'll need to consider stronger medication, massage therapy, and a combination of heat and cold. Should you still have ongoing discomfort, you should see your doctor or chiropractor so that they can take stronger measures to resolve this issue.

Once you return to an active schedule you should start an exercise program targeting your back which consist of stretching, aerobics, and strengthening.  If you establish a regular routine and make this a habit, you'll spend less time on the sidelines and more time enjoying your life. For more tips and information on taking care of your spine, go to www.premierhealthclinic.net or contact me personally at 972-713-9355.

Dr. H. Khayal is a board certified chiropractor and a graduate of Parker College of Chiropractic. He received his undergraduate degree in Biology from the University of Texas at Dallas. After gaining clinical experience as an associate doctor, he started his own practice in the Dallas/Plano area. Having lived in the metroplex for over 22 years, Dallas was the obvious choice to open his clinic. Premier Health Clinic attracted patients from all over the city and surrounding areas. With referrals being the number one source of new patients seeking Dr. Khayal's care, he treats hundreds of patients every month.

Dr. Khayal's office is located at 4727 Frankford Rd., Ste 305, Dallas TX.; serving both Dallas and Plano, right off the North Dallas Toll Expressway.