What is Pilates? Pilates is a specialized form of resistance. Where can you find Pilates? TELOS Fitness Center provides Pilates group mat classes and group equipment classes.
TELOS Fitness Center provides Pilates group mat classes and group equipment classes taught by exceptionally well-educated and well-trained Pilates instructors. What is Pilates? Pilates is a specialized form of resistance training developed by Joseph H. Pilates, who lived from 1880 until 1967. A combination of unique equipment and exercises are utilized in this resistance training method.
Over 500 exercise options are used to deliver a varied and invigorating workout. Each exercise is designed to challenge an individual to develop core and trunk strength as well as overall muscle tone. Benefits include improved posture, coordination, strength, stability and stamina.
What is Pilates? Now that you have a better idea you may ask, where can I find Pilates instruction? TELOS Fitness Center provides Pilates group mat classes and group equipment classes. Below is a sampling of the Pilates training options available at TELOS Fitness Center.
Private and Semi-Private Training
Private and semi-private training incorporate all Pilates apparatus, as well as mat work. This allows our certified instructors to provide customized training programs for each individual.
Pilates Mat Classes
For members who enjoy training in a group setting, a variety of group class options are offered. Mat classes focus on utilizing one’s body weight against gravity in a series of movements performed on the mat.
Pilates Equipment Classes
Reformer, Tower and Circuit class varieties are conducted on specialized, spring-based pieces of Pilates apparatus. By incorporating the use of equipment, participants can elevate their level of progress, and enhance their results.
Now we’ve answered the questions “what is Pilates?” and “where can I find Pilates instruction?” along with “what types of Pilates instruction does TELOS offer?” With any additional questions, please contact us at 972.386.2582.
TELOS Fitness Center provides Pilates group mat classes and group equipment classes. TELOS is also known for its highly personalized individual wellness plans. We invite you to visit the TELOS Fitness Center and experience firsthand how completely satisfying your workouts can be.
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