Bedford Weight Loss Hypnotheraphy discusses mindful eating

Posted by Weight Loss Hypnosis Dallas in Dallas-Fort Worth-Arlington, TX on Mar 21, 2011

Bedford Weight Loss Hypnotheraphy Clinical Hypnotist Valerie Grimes discusses mindful eating as first step in weight loss.


Weight Loss Hypnosis Dallas

What is Mindful Eating?

Mindful Eating is a practice the client does at home or work to bring awareness to the act of eating.

It starts with keeping a daily log of the meals consumed and in addition adding commentary about how the client was feeling at the time of the meal or snack. in other words, were they bored or stressed, etc.

Next, the client agrees to eat without other distractions such as the TV, phone or computer.  When full attention is on the meal we can appreciate the flavors and textures of the food and gain more satisfaction from each meal.

Eat with Awareness:

1) Eat only when body is truly hungry
2) Put fork down between bites
3) Eat at the table: Eating on the couch creates a conditioned response that says “every time you sit on me, you eat.”

If we just act in each moment, with composure and mindfulness, each minute of our life is a work of art. Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people. By doing so, you are making life beautiful for others.

To find out more, or to get our 30 day mind detox program, call 972-974-2094.

Bedford Weight Loss Hypnotheraphy Clinical Hypnotist Valerie Grimes is a recognized master at helping people overcome negative belief systems, false opinions and self-defeating habits that reside in their sub-conscious minds.  These thought habits consistently sabotage relationships, health and opportunities for success in business and other important realms of life.  Call her at 972-974-2094.

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