Park Cities Weight Loss Hypnotherapy addresses the 4 steps to permanent weight reduction

Park Cities Weight Loss Hypnotherapy addresses the 4 steps to permanent weight reduction

Any current state a person finds them self in was achieved due to a behavior. And in the area of weight loss, that behavior was over eating, or eating too much of the wrong foods. If change (permanent weight reduction/loss) is to occur, behavior must change. Here are the four areas of exploration involved in permanent behavior change:

1. Awareness
2. Discovery
3. Release
4. Recreate

Awareness

The first step is becoming aware of our pattern, we then become conscious of our  subconscious actions during eating. Awareness can be achieved by changing the location of your meal and turning off the TV. Focus only on the food and notice your emotional state. Are you bored, stressed, or sad? That is the awareness part; the next step is discovery.

Discovery

Think about what caused the feeling...if you feel stressed, what happened that day to create
that? Then address the cause not the effect. Eating doesn't help with the stressor, it only masks the feeling but we know that doesn't work. You’ve tried it.

"…it feels great and is so easy to get in and out of my boat, I may even run again! Enjoying living life without giving up the foods I like." Weight Reduction Client - Ed / Dallas

Release

Hypnosis clients benefit from letting go of the negative emotions involved in eating.

Often our relationship with food is like an old friend. That friend has comforted or protected us. But then we realize our "so called" friends don't really have our best interests at heart. When we can see how our relationship with food started we make a new choice. Releasing all self-defeating beliefs and counter-productive behaviors involved with food allows us to build new habits.

Recreate

When we are free of the emotional pull connected to our behavior, we can create healthy
new eating habits lasting a lifetime. When you are looking for a hypnotist ask about how they go through the process with you to release the negative emotions behind the behavior and remember our 4 steps to permanent weight reduction.

Park Cities Weight Loss Hypnotherapy clinical hypnotist Valerie Grimes is a recognized master at helping people overcome the negative belief systems, false opinions and self-defeating habits that reside in their sub-conscious minds and consistently sabotage their relationships, their health and their opportunities for success in business, and other important realms of their lives.

Are you ready to be empowered? 972-974-2094.