Park Cities hypnosis to quit smoking program emphasizes overall well being

Park Cities hypnosis to quit smoking program emphasizes overall well being in addition to stopping the smoking habit.

If you have been a smoker for any number of years, you probably could benefit from a wellness approach when it comes to smoking cessation.

Valerie Grimes, hypnotist explains, “What I see common in most clients is years of neglect in the area of nutrition, exercise, and stress management. So I created a program to deliver improvements in many areas of their lives. One client said: ‘I respect my body so much I don’t ever want to smoke again.’"

When someone is trying to quit on their own, they typically just try and avoid the cigarette, cigar, or snuff, or use nicotine replacement products. In order to make this an easier transition I suggest creating some new healthy habits such as walking and/or starting a new hobby or creative project. When we allow our creativity to occupy us, it takes our minds off our old habit. Exercise does the same thing but with an added physical fitness benefit.

These are some of the aspects I incorporate into my smoking cessation program,. At Dallas Hypnosis Programs, we look at the whole person--the whole body--in order to create the best solution for that unique individual.

If you are wanting to quit on your own, a lot of people are targeting 11/11/11 at 11:11 a.m., so consider joining them…there is always something to be gained by being a part of group, Facebook has already formed some groups for this.

I wish you the best in all areas of your life. If you would like to chat about methods you have used to quit in the past or to find out more about the program give me a call.

Please call me if you have quit and started again, my thought is that you just didn’t dig deep enough to get to the root of the problem. Looking forward to hearing your “off the wagon” tales! Call Park Cities hypnosis to quit smoking hypnotist Valerie Grimes at 972-974-2094.