Hypnosis weight loss programs in Dallas includes 30-day Self Care Plan

Hypnosis weight loss programs in Dallas includes 30-day Self Care Plan

Hypnosis weight loss programs in Dallas includes 30-day Self Care Plan
with hypnosis weight loss CDs to assist the client in forming lifelong habits that keep the weight off.

The ideo-motor response concept in hypnosis connects a muscular movement or response to a suggestion.  I believe writing down your food intake and also using this checklist on a daily basis for 30 days not only reveals subconscious connections to new habits, but in doing so for 30 days builds a new pattern of health, which results in weight loss over time.  Our concept is more about building healthy habits for the future, not rapid, unsafe and ineffective weight loss.

Here is an excerpt from the Self Care Plan.

Today’s Success Checklist
___ I ate with awareness. Put fork down between bites.
___ Ate 4-5 small meals
___ I listened to the hypnosis recordings
___ I focused on time to devote to transforming my body’s size and shape
___ I treated my body with kindness
 
EXERCISE-work on continuing to increase speed and distance (list what you did)
_________________________________________________________________

Water (each 8 oz. glass you drank today) 

1          2          3          4          5          6          7           8
 
Complimented myself

The above is just a part of the total program and plan but in using it yourself you can gain important information about your daily behaviors starting today. Recording your meals and beverages also is helpful.

This plan is in conjunction with private hypnosis sessions to remove internal obstacles and hypnosis weight loss CDs for the hypnotic suggestions.

Hypnosis weight loss programs in Dallas includes 30-day Self Care Plan

Please contact us for more information about the program.