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Smoking Cessation Program offers smoke free relaxation through self hypnosis.
Many people describe their smoking habit as relaxing, but since the chemicals in cigarettes are actually a central nervous system stimulant, that is not what is happening in the body; in the mind yes, but not in the body.
What our clients find helpful is learning a new way to relax or take a break without smoking.
Self Hypnosis teaches a new way to relax.
Here are the guidelines and instructions to do self-hypnosis:
Practice. Practice. The law of repetition governs the benefit of the repeated action so you can gain the benefits so consider keeping a daily practice.
Self Hypnosis for Smoking Cessation in Dallas teaches a healthy and effective way to relax on the spot smoke free.
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